Are you on your feet all day? Standing long hours causes pain and fatigue in the neck, legs and lower back. Are you the complete opposite and sit at a computer all day? Poor posture while sitting can cause compression on the discs in your spine and can lead to premature degeneration, which results in chronic pain.
Using the Yoga Wheel during your workout can assist with the more difficult stretches.
It helps strengthen the back muscles which can help with proper posture.